Chopped BBQ tofu salad is topped with saucy bites of baked bbq tofu, black beans, corn, tomatoes, red onion and ranch dressing.  So simple and So delicious.

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After making my crispy baked tofu bites, I wanted to find some fun and flavorful ways to flavor the tofu and so into a bowl of bbq sauce they went.

Because the BBQ tofu bites reminded me of BBQ chicken, I immediately knew I wanted to use them on a salad, and that my friends, is how this BBQ tofu salad was born.

How To Make BBQ Tofu Chopped Salad

• Start by preparing my crispy baked tofu.
• Toss the tofu in your favorite BBQ sauce (or make it from scratch).
• Chop crispy romaine and place in a nice big bowl.
• Top with chopped tomatoes, red onion, black beans, corn and BBQ tofu bites.
• Drizzle with your favorite ranch dressing (this is mine) and enjoy!

More Clean & Delicious Salad Recipes

• Summer Kale and Quinoa Salad
• Thai Kale Salad
• Spring Chopped Detox Salad
• Broccoli and Apple Salad

Did You Make This BBQ Tofu Salad?

Please leave a comment below and let me know what you think.  And don’t forget to snap a picture and tag me on Instagram or FaceBook using #cleananddelicious.  I just LOVE seeing what you are cooking in your very own clean and delicious kitchen.

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4.41 from 5 votes

BBQ Tofu Salad

This hearty salad is easy to make and seriously delicious.  Feel free to trade in bbq chicken in place of the tofu.

Course: DIET, LUNCH, salad + dressing

Cuisine: American, vegan, vegetarian

Author: Dani Spies

Prep Time30 minutes mins

Cook Time30 minutes mins

Total Time1 hour hr

Servings: 2 servings

Calories: 196kcal

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Ingredients

• 2 romaine hearts washed and chopped
• 1 small tomato diced
• 1/2 cup canned corn kernels drained
• 1/2 cup canned black beans drained and rinsed
• 2 tablespoons diced red onion
• 1/2 recipe of crispy baked tofu save the rest for another meal*
• 2 tablespoons BBQ sauce homemade or store bought
• 2 tablespoons ranch dressing* I use this one

Instructions

• Prepare crispy baked tofu according to this recipe.
• Add bbq sauce to a medium sized bowl and toss the tofu in the sauce to coat.
• Place romaine in a large serving bowl and top with tomatoes, corn, black beans, red onion, and tofu.
• Drizzle with ranch dressing and enjoy!

Notes

*If you do not need to keep this recipe vegetarian or vegan, you can also swap out some chicken for the tofu (rotisserie chicken can be a great time saver).

 

Nutrition

Serving: 0.5recipe | Calories: 196kcal | Carbohydrates: 27g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 554mg | Potassium: 666mg | Fiber: 6g | Sugar: 10g | Vitamin A: 10401IU | Vitamin C: 16mg | Calcium: 72mg | Iron: 2mg