Chopped BBQ tofu salad is topped with saucy bites of baked bbq tofu, black beans, corn, tomatoes, red onion and ranch dressing.  So simple and So delicious.

After making my crispy baked tofu bites, I wanted to find some fun and flavorful ways to flavor the tofu and so into a bowl of bbq sauce they went.

Because the BBQ tofu bites reminded me of BBQ chicken, I immediately knew I wanted to use them on a salad, and that my friends, is how this BBQ tofu salad was born.

How To Make BBQ Tofu Chopped Salad

• Start by preparing my crispy baked tofu.
• Toss the tofu in your favorite BBQ sauce (or make it from scratch).
• Chop crispy romaine and place in a nice big bowl.
• Top with chopped tomatoes, red onion, black beans, corn and BBQ tofu bites.
• Drizzle with your favorite ranch dressing (this is mine) and enjoy!

More Clean & Delicious Salad Recipes

• Summer Kale and Quinoa Salad
• Thai Kale Salad
• Spring Chopped Detox Salad
• Broccoli and Apple Salad

Did You Make This BBQ Tofu Salad?

Please leave a comment below and let me know what you think.  And don’t forget to snap a picture and tag me on Instagram or FaceBook using #cleananddelicious.  I just LOVE seeing what you are cooking in your very own clean and delicious kitchen.

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4.41 from 5 votes

BBQ Tofu Salad

This hearty salad is easy to make and seriously delicious.  Feel free to trade in bbq chicken in place of the tofu.

Course: DIET, LUNCH, salad + dressing

Cuisine: American, vegan, vegetarian

Author: Dani Spies

Prep Time30 minutes mins

Cook Time30 minutes mins

Total Time1 hour hr

Servings: 2 servings

Calories: 196kcal

Ingredients

• 2 romaine hearts washed and chopped
• 1 small tomato diced
• 1/2 cup canned corn kernels drained
• 1/2 cup canned black beans drained and rinsed
• 2 tablespoons diced red onion
• 1/2 recipe of crispy baked tofu save the rest for another meal*
• 2 tablespoons BBQ sauce homemade or store bought
• 2 tablespoons ranch dressing* I use this one

Instructions

• Prepare crispy baked tofu according to this recipe.
• Add bbq sauce to a medium sized bowl and toss the tofu in the sauce to coat.
• Place romaine in a large serving bowl and top with tomatoes, corn, black beans, red onion, and tofu.
• Drizzle with ranch dressing** and enjoy!

Notes

*If you do not need to keep this recipe vegetarian or vegan, you can also swap out some chicken for the tofu (rotisserie chicken can be a great time saver).

**I don’t have a recipe for homemade ranch (yet!) but this is the one I use and recommend.

Nutrition

Serving: 0.5recipe | Calories: 196kcal | Carbohydrates: 27g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 554mg | Potassium: 666mg | Fiber: 6g | Sugar: 10g | Vitamin A: 10401IU | Vitamin C: 16mg | Calcium: 72mg | Iron: 2mg