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Clean & Delicious with Dani Spies

Fuel your body. Feed your life!

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Food for Thought

Clean+Delicious.com

Ask Dani: How Do I Know What I Really Want When I Want To Eat But Am Not Hungry?

Ask Dani - Microwaves

Ask Dani – What’s The Deal With Microwaves?

Physical vs Emotional Hunger

Hunger: Sensations Vs. Feelings

Ask Dani

Ask Dani: Couscous & Protein Powder

Weight Loss Goal

The Secret To Setting A Weight Loss Goal

Clean Eating For Weight Loss

Ask Dani: Is Clean Eating For Rebalancing & Weight Loss?

Ask Dani - Brown Rice Quinoa & Dairy

Ask Dani – Brown Rice vs. Quinoa & Full vs. No-Fat Yogurt

You Can’t Hate Yourself Thin – Let Me Show You Why

Get My Popular

Basic Smoothie Making Formula

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How To Relax Into Weight Loss

Food Journaling – Love It OR Hate It?

Organic – The Dirty Dozen & The Clean 15

Soy – The Whole Story

Katie1st Birthday

Let’s Eat (On An Airplane)

What Kind of Eater Are You?

Omega 3’s Made Simple

My First Visit To A Farm!!

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Healthy eating made easy!

Hi, I’m Dani. I'm a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I'll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Learn more about me.

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Try these reader favorites!

Chopped Detox Salad

Protein Apple Muffin

Apple Cinnamon Protein Muffins

Immunity Boosting Green Chicken + Veggie Soup

Roasted Rosemary Chicken

Baked Chicken With Potatoes & Onions (Video)

Roasted Shrimp & Green Beans

One Pan Roasted Shrimp and Green Beans

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