Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

 

Brussels Sprouts + Grapes

This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers on YouTube.  Before her request, I had never heard of this dish before.  Have you?

Basically you roast up your brussels sprouts and add some grapes into the mix.  The grapes get really sweet and pair perfectly with the nutty, earthy flavor of the brussels sprouts.  This duo reminds me a lot of cabbage and apples, it has the same sort of flavor combination.

I made a simple balsamic glaze to drizzle over the top.  The glaze adds another sweet, rich dimension to the dish which makes it feel very ‘holiday’.  Well, that and the red grapes. Roasted red grapes are really quite beautiful and also make this dish feel very festive.

If you decide to add this one to your holiday menu, let me know.  I would love to hear what you think!


Brussels Sprouts + Grapes
Print Recipe
5 from 31 votes

Roasted Brussels Sprouts And Grapes

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Calories: 511

Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 1/2 pound seedless red grapes halved
  • 1 tablespoon extra virgin olive oil
  • 2 cloves crushed garlic
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon balsamic glaze

Instructions

  • Pre-heat oven to 400F
  • Combine brussels sprouts, grapes, and garlic in a large bowl. Drizzle with extra virgin olive and season with salt and pepper. Toss everything together until the brussels sprouts and grapes have a nice light coating of the olive oil and seasoning.
  • Spread everything out a rimmed baking sheet and roast for 25-30 minutes, flipping half way through, until brussels sprouts are golden brown.
  • Transfer to your favorite serving dish and drizzle with 1 tablespoon balsamic glaze. Enjoy!

Nutrition

Calories: 511kcal | Carbohydrates: 91g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Sodium: 1282mg | Potassium: 2198mg | Fiber: 19g | Sugar: 48g | Vitamin A: 3570IU | Vitamin C: 394.7mg | Calcium: 224mg | Iron: 7.2mg
Course: gluten free, recipes, vegan, vegetarian, VIDEO
Cuisine: appetizer