Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish


Brussels Sprouts + Grapes

This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers on YouTube.  Before her request, I had never heard of this dish before.  Have you?

Basically you roast up your brussels sprouts and add some grapes into the mix.  The grapes get really sweet and pair perfectly with the nutty, earthy flavor of the brussels sprouts.  This duo reminds me a lot of cabbage and apples, it has the same sort of flavor combination.

I made a simple balsamic glaze to drizzle over the top.  The glaze adds another sweet, rich dimension to the dish which makes it feel very ‘holiday’.  Well, that and the red grapes. Roasted red grapes are really quite beautiful and also make this dish feel very festive.

If you decide to add this one to your holiday menu, let me know.  I would love to hear what you think!

Roasted Brussels Sprouts And Grapes

Yield: Serves 4

Prep Time:15 minutes

Cook Time:30 minutes

Total Time:45 minutes


  • 1 pound Brussels sprouts, trimmed and halved
  • ½ pound seedless red grapes, halved
  • 1 tablespoon extra virgin olive oil
  • 2 cloves crushed garlic
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 tablespoon balsamic glaze


Pre-heat oven to 400ºF

Combine brussels sprouts, grapes, and garlic in a large bowl. Drizzle with extra virgin olive and season with salt and pepper. Toss everything together until the brussels sprouts and grapes have a nice light coating of the olive oil and seasoning.

Spread everything out a rimmed baking sheet and roast for 25-30 minutes, flipping half way through, until brussels sprouts are golden brown.

Transfer to your favorite serving dish and drizzle with 1 tablespoon balsamic glaze. Enjoy!

NUTRIENTS PER SERVING: Calories 78 | Total Fat 3.7g | Saturated Fat 0.5g | Cholesterol 0mg | Carbohydrate 9.7g | Dietary Fiber 2.1g | Sugars 5.6g | Protein 2.1g