It’s been a while since I’ve shared a recipe just for the love of sharing a recipe!
This is a super quick and simple recipe that I found in How-To Cook Everything by Mark Bittman (which is a great resource cookbook to have on hand for everyday, whole food meals, that don’t take too much time to make).
I love making white fish during the week for two reasons; it cooks crazy quick and both of my kids will gobble it up faster than I can get it on the table!
Pair that with delicious and nutritious and we’ve got ourselves a win-win-win-win. Phew… now, that’s my kind of meal!
So tell me… do you like to make fish at home? What are some of your favorite ways to prepare your fish? What time-saving tips and techniques do you find helpful when it comes to making fish for a weekday dinner?
Ingredients
- 1.5 lbs sole fillets
- 1 tsp olive oil
- 1/3 cup dijon mustard
- 1 tbsp honey
- 1/2 tsp dried thyme
- 1 tbsp lemon juice
Instructions
- Preheat the broiler on high.
- Place the oven rack as close to the broiler as possible. The oven should be very hot.
- Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).
- In a small bowl combine; mustard, honey, thyme, and lemon juice.
- Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.
- Place the sole under the broiler for 2 to 3 minutes or until just cooked though. It will cook very fast!
- Remove fish and serve with some fresh lemon wedges. Enjoy!
- Makes 4 servings.