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Home » Recipes » Dinner » Sides » Bok Choy and Ginger Stir-Fry

Jan 7, 2019(updated February 16, 2022)

Bok Choy and Ginger Stir-Fry

3.58 from 7 votes
By Dani Spies
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simple bok choy and ginger stir fry perfect for a side or main meal

After sharing a Bok Choy 101 with you earlier in the week, I wanted to make sure you had some easy and delicious recipes to get started with, so I created a video sharing three super simple bok choy recipes and this Bok Choy Stirfry is one of them (I also share a Simple Bok Choy Soup + a Crunchy Bok Choy Salad).

This simple Bok Choy Stir Fry comes together in just 15 minutes and would make a great side dish for chicken, fish, or tofu.

IS BOK CHOY HEALTHY?

Allow me to start by saying all veggies are healthy, meaning they are super nutritious and have lots to offer our bodies, but specifically, bok choy is rich in Vitamins C, A, and K and is  packed with calcium, magnesium, and iron.

Bok Choy truly is a powerhouse ingredient (and it’s oh so delicious).

WATCH MY bok choy 101 to leanr more about bok choy !
LOOKING FOR MORE BOK CHOY RECIPES? TRY ONE OF THESE:
  • Crunchy Bok Choy Salad
  • 15-Minute Bok Choy Soup

bok choy and ginger stir fry
Print Recipe
3.58 from 7 votes

Bok Choy + Ginger Stirfry

Course: DIET, DINNER, sides
Cuisine: Asian, gluten free, low carb + keto, vegan, vegetarian
Author: Dani Spies
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 servings
Calories: 99kcal

Ingredients

  • 1 tablespoon coconut oil
  • 2 cloves garlic chopped
  • 1 teaspoon grated ginger
  • 1 tablespoon low sodium soy sauce
  • 1 pound bok choy
  • toasted sesame seeds
  • salt and pepper to taste

Instructions

  • Wash the bok choy user cold water and chop it up, separating the stems from the leaves.
  • Heat olive oil in a large non stick sauce pan and toss in the garlic and ginger. Cook for just a about a minute or until fragrant. Add bok choy stems, soy sauce and a splash of water and cook for 5 minutes.
  • Once the stems are becoming tender, toss in the bok choy leaves and cook until they have wilted down.
  • Season with salt and pepper and finish with a sprinkle of toasted sesame seeds. Enjoy!

Nutrition

Calories: 99kcal | Carbohydrates: 7g | Protein: 4g | Fat: 7g | Saturated Fat: 6g | Sodium: 415mg | Potassium: 572mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10135IU | Vitamin C: 103mg | Calcium: 244mg | Iron: 2mg

Gluten Free, Low Carb + Keto, Recipes, Sides, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

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    Comments

  1. Karen Fink says

    April 24, 2018 at 3:10 am

    5 stars
    Dani – Thank you for your show and wonderful receipes ! I enjoy looking you up since I don’t cook except for chicken, salads, stir fry. Love the Bok Choy suggestions which I will buy ingredients for. You do a great job teaching, easy to follow and enthusiastic!! Keep up the good work 🙂

    Reply
    • Dani says

      May 1, 2018 at 12:04 pm

      5 stars
      Thanks Karen!!

      Reply

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