Banana Nut Chia Toast is one of go-to favorites for breakfast. Its super easy to make, absolutely delicious and has a great balance of protein, healthy fats and quality carbohydrates so it will keep you satisfied for hours.
Thanks to Bob’s Red Mill for partnering with me to bring you the 5 easy, healthy breakfast recipes in the video above.
Banana Nut Chia Toast
Yield: Serves 1
Prep Time:1 minute
Cook Time:2 minutes
Total Time:3 minutes
- 1 slice whole grain toast (I like Ezekiel)
- 2 tablespoons nut butter
- 1/3 banana, sliced
- 1 tablespoon chia seed
Toast your whole grain bread. Top with nut butter, sliced banana and chia seeds. Enjoy!
Nutrients per recipe: Calories: 380; Total Fat: 19.5g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 36g; Dietary Fiber: 10.5g; Sugars: 6.8g; Protein: 16.4g