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Home » Recipes » Dinner » Meat + Chicken » Baked Boneless Skinless Chicken Thighs

Oct 16, 2020(updated July 6, 2022)

Baked Boneless Skinless Chicken Thighs

3.79 from 490 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.

Baked boneless, skinless chicken thighs are inexpensive, delicious, and easy to cook. A simple spice rub is all you need to add tons of flavor before baking them in the oven. The results? Juicy, tender chicken that your whole family will love.

I love chicken thighs. Crispy cast-iron chicken thighs are one of my go-to staples but when I want something even faster and easier, I turn to baked boneless skinless chicken thighs.

They’re nearly impossible to mess up, a lot more forgiving than chicken breasts and they cook up so quickly!

Perfect for a busy weeknight and also great for meal prep!

How Long To Bake Boneless Skinless Chicken Thighs?

The best part about baked boneless, skinless chicken thighs is that they cook quickly and are super forgiving! Even if you overcook them a bit, they will still be moist and juicy.

I like to cook them at 425ºF for twenty minutes or until they reach an internal temperature of 165ºF.

You can also make boneless, skinless chicken thighs on the stovetop in a pan. You can learn how by watching the video below or visiting my YouTube channel.

Tips for The Best Baked Chicken Thighs

  • Pull the chicken out of the fridge about 20 minutes before you begin cooking. This will take the chill off of the chicken and help it to cook more evenly.
  • Trim off any excess piece of fat. This just makes for a more enjoyable eating experience once the chicken is cooked up.
  • Pat the chicken dry before seasoning with the oil and spice rub. This will stop the chicken from steaming and help it to create a nice crispy edge (even without the skin!)
  • Use a rimmed baking sheet (lined with foil or parchment paper for easy cleanup!). This will prevent any of the chicken juices from running off the pan and getting all over the oven.

More C&D Chicken Recipes:

  • Chicken Stirfry
  • Chicken Burrito Bowls
  • Lemon Garlic Baked Chicken Breast
  • Chicken with Potatoes and Onions
  • Whole Roasted Chicken

juicy chicken thigh
Print Recipe
3.79 from 490 votes

Baked Boneless Skinless Chicken Thighs

These easy chicken thighs make a great weeknight meal. Serve them alongside your favorite salad, roasted potaties or a tray of roasted veggies for a delicous family-friendly meal.
Course: dairy free, DINNER, gluten free, meat + chicken, recipes
Cuisine: American
Author: Dani Spies
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 8 people
Calories: 157kcal

Ingredients

  • 2 pounds boneless, skinless chicken thigh 8
  • 1 tablespoon avocado oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon cumin (or smoked paprika)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.
  • Remove the chicken from the fridge at least twenty minutes before baking.
  • Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a papertowel.
  • In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper.
  • Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture.
  • Use your hands to mix the spices into the chciken and then transfer the chicken onto the prepared baking sheet.
  • Bake for 20 minutes or until the chicken has reached an internal temerature of 165ºF.
  • Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.

Notes

Change up the flavor of this chicken by swapping out the spices with three tablespoons of your favorite spice blend.

Nutrition

Serving: 1chicken thigh | Calories: 157kcal | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 393mg | Potassium: 302mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg

Gluten Free, Low Carb + Keto, Meat + Chicken, Paleo, Video, Whole 30

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

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    Recipe Rating




    Comments

  1. Julie says

    November 2, 2020 at 7:19 pm

    5 stars
    Delicious! I used breasts since my family doesn’t like thighs and these were the juiciest chicken breasts I have ever cooked in the oven. I usually over bake them and end up with dry chicken. Thank you!

    Reply
  2. Julie says

    November 2, 2020 at 7:20 pm

    5 stars
    Delicious! I used breasts since my family doesn’t like thighs and these were the juiciest chicken breasts I have ever cooked in the oven. I usually over bake them and end up with dry chicken. Thank you for sharing this recipe.

    Reply
  3. Patsy Shannon says

    November 18, 2020 at 12:50 pm

    Haven’t tried your recipes yet but planning to and am enjoying your show on utube.

    Reply
  4. Margaret Egan says

    December 18, 2020 at 12:37 am

    I was going to use the chicken thighs for chicken soup, but then didn’t have enough time. I ended up googling “skinless boneless chicken thighs” and saw this receipe.
    It came out delicious !! I used olive oil not avacado since I do not have any . My husband insisted to save the receipe he really enjoyed it and so did I. I am going to share it with my kids. Thank you !

    Reply
    • Dani says

      December 18, 2020 at 9:57 am

      I’m so glad you enjoyed them! Thanks for letting me know.

      Reply
  5. Cat B says

    January 25, 2021 at 7:12 pm

    5 stars
    This was AWESOME I wish I made more because I have no leftovers. Everyone liked it. Only thing I didn’t do was trim the fat and that was the crunchiest part. Making more next week!

    Reply
  6. Nancy says

    February 5, 2021 at 12:18 pm

    4 stars
    This is a tasty, easy, fast recipe! The spices are pretty basic, so no need to buy any that I won’t be needing on a regular basis. My granddaughter doesn’t like anything “spicy,” so this recipe fits the bill very well.

    Reply
  7. Jon M says

    February 10, 2021 at 9:24 pm

    5 stars
    Very tasty and quick. Thank you!

    Reply
  8. Zuuliina says

    February 28, 2021 at 12:24 am

    5 stars
    I cooked this tonight for supper, or at least a variation of it. I substituted the soy sauce for 1/4 cup chicken broth made with a chicken bouillon cube (used one cube for 1 cup of boiling water) and I used 1/4 cup of honey mustard instead of dijon mustard and honey. I was out of the other items, so I guessed at good substitutions.

    Y’all, this is the best chicken I’ve ever eaten! I’m not a big meat eater and I ate TWO pieces. I made garlic parmesan brussel sprouts and macaroni and cheese (for the kiddies) as sides. I cannot recommend this recipe enough.

    Reply
  9. Denise A says

    March 20, 2021 at 7:16 pm

    5 stars
    Sooooo Good! The kids came in and they said Wow! the house smells so good! And the chicken was moist & tasted great. Thanks so much for this recipe!

    Reply
  10. William A Saideh Jr says

    April 12, 2021 at 5:20 pm

    5 stars
    I absolutely loved these! I did add some Cayenne pepper for a little kick but the directions were perfect and followed completely. Thank you.

    Reply
  11. Sue Boysen says

    April 26, 2021 at 12:09 am

    5 stars
    Excellent recipe. I used olive oil as didn’t have avocado oil. Husband ate well. His appetite has been a problem but not with this!Thanks for recipe

    Reply
  12. Lauren says

    May 3, 2021 at 9:06 pm

    5 stars
    I have used this recipe twice and absolutely LOVE it!! I baked the chicken and used it in salads. So delicious! I will be looking at more of your recipes.

    Reply
  13. Andrew says

    May 5, 2021 at 1:44 pm

    5 stars
    awesome

    Reply
  14. Joyce says

    June 6, 2021 at 3:31 pm

    5 stars
    Dani, you are awesome and your recipes are too! My hubby even knows your name and recipes! I’m not gonna write any subs or changes. I made the recipe exactly as you did. You never let me down. Thank you! Please know I’m grateful for you devoting and sharing both your time and talents! God Bless the Spies family and Darling Dani!!!
    Hugs- Joyce
    PS I love the splatter guard!

    Reply
  15. Norma says

    June 12, 2021 at 7:35 pm

    Just made this and it was fabulous! Put in with lightly sautéed peppers and onions with a jalapeño lime aioli on wraps. OMG! So amazing fresh and flavourful. This will become a staple in our kitchen!

    Reply
  16. Dana says

    August 6, 2021 at 1:25 pm

    5 stars
    This has become my favorite go to chicken recipe. I cook it on the weekend and have a piece over salad all week long for healthy work day lunches. I used the same spice mixture on pork chops and that was delicious too. I am looking forward to trying more of your recipes!

    Reply
  17. Deni S says

    August 17, 2021 at 10:02 pm

    5 stars
    Fantastic! I used a Creole seasoning blend and prepared according to instructions. Moist and delicious and so quick and easy. I’ll be making this on a regular basis, just changing up the seasonings to create different meals.

    Reply
  18. Joyce says

    August 26, 2021 at 6:52 pm

    Dani, I have made this recipe so many times I can’t begin to count. It’s a great recipe to add or change the ingredients a bit now and then for fun and different flavors. I think you are an awesome incredible person and I’ve been so grateful for your recipes. Thank you!!!

    Reply
  19. Kate says

    September 29, 2021 at 8:54 pm

    5 stars
    Excellent! I made these exactly as the recipe calls (paprika instead of cumin) and it was delicious. Quick and easy-perfect for a weeknight dinner. I through some baby carrots on the tray to cook in the chicken juices. They were so good. I’ll add more veggies next time around the chicken. Thanks for the great recipe!

    Reply
  20. Holly says

    October 16, 2021 at 6:16 pm

    Is it 400° or 425°? The description says 400° but the recipe says 425°.

    Reply
    • Dani says

      October 20, 2021 at 3:38 pm

      425 – sorry for the confusion.

      Reply
  21. James Hanken says

    November 30, 2021 at 8:06 am

    These turned out great! The spice rub was excellent. Nom!

    Reply
  22. Sarah Wareham says

    December 22, 2021 at 7:41 pm

    I just made this for dinner with caprese salad! 10/10!! Perfectly seasoned and so juicy coming out of the oven. I’ll be baking my boneless skinless thighs from now on. Thank you!

    Reply
  23. Nichole Bertram says

    June 1, 2022 at 1:30 pm

    A friend made these for me according to the recipe (she did forget black pepper), and they were the best chicken thighs I think I have ever had. I immediately asked her for the recipe and contemplated making them the same say for my boyfriend. WOW these are good!!

    Reply
    • Dani Spies says

      June 6, 2022 at 3:15 pm

      Hi Nichole! I am so glad to hear that you enjoyed them so much – thanks for letting me know.

      Reply
  24. Debbie says

    November 22, 2022 at 8:19 pm

    5 stars
    OMG this was delicious. I used bone in chicken thighs and cooked them for 25 minutes. My husband wants them on a weekly rotation. Thank you for sharing this. The apartment smells amazing.

    Reply

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Hi, I’m Dani.

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