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Home » Recipes » Lunch » Salad + Dressing » Artichoke Asparagus and Green Bean Salad

Artichoke Asparagus and Green Bean Salad

Published: Jun 7, 2019 · Last Modified: April 6, 2020 by Dani

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This artichoke, asparagus and green bean salad combines ingredients from the pantry with ingredients from the garden to create an easy, light, fresh and delicious summer salad.
I love making this salad as a side dish to bring along to bbq’s and cookouts.  It’s perfect for a potluck style get together.
Artichokes are one of my all time favorite vegetables.  I grew up eating them. My Mom usually cooks them whole and then stuffs them.
When I make them myself, I love to steam them, quarter them and then finish them on the grill.
But sometimes, when time is not on my side, I am grateful that I can turn to my pantry for an artichoke shortcut.
Canned (or jarred) artichoke hearts are a delicious and easy way to work artichokes onto the menu without doing a ton of work.  They’re perfect for salads just like this one, and are also great for sandwiches too.

How To Make Artichoke Asparagus + Green Bean Salad

  • Combine artichoke hearts, onions, garlic, lemon, olive oil, salt and pepper in a large bowl. Gently toss everything together and set aside.
  • Cut green beans and asparagus into one inch pieces.
  • Steam the green beans and asparagus until al dente.
  • Gently toss the hot veggies into the bowl with the artichoke hearts, onions, garlic, lemon, and olive oil.
  • Top with fresh basil.
  • Serve and enjoy!

More Simple Clean & Delicious Salad Ideas

  • Raw Zucchini + Tomato Salad
  • Beet Salad with Arugula + Walnuts
  • Caesar Salad with Roasted Chickpeas
  • Black Bean, Corn + Avocado Salad

Print Recipe
4 from 3 votes

Artichoke Asparagus & Green Bean Salad

*Pro-Tip: This is a great way to put your summer veggies to work.  The combination of artichokes, green beans, and asparagus is simple, fresh and flavorful.
Course: DINNER, LUNCH, salad + dressing
Cuisine: American, gluten free, low carb + keto, sides, vegan, vegetarian
Author: Dani Spies
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Calories: 318kcal

Ingredients

  • 1/2 pound green beans trimmed (1/2 pound)
  • 1 bunch of asparagus trimmed
  • 1 15- ounce can of quartered artichoke hearts drained
  • 1/4 cup of chopped red onion
  • 1 fat cloves of crushed garlic
  • 10 leaves of basil rolled and sliced into ribbons
  • The juice of one lemon 3 tablespoons
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  • In a large bowl combine artichoke hearts, onions, garlic, lemon, olive oil, salt and pepper. Gently toss everything together and set aside.
  • Cut green beans and asparagus into one inch pieces.
  • In a medium steaming pot, steam the green beans and asparagus until al dente. This will take two to three minutes. We want to get the raw edge off of the veggies, but still want them to have lots of texture and bite.
  • Gently toss the hot veggies into the bowl with the artichoke hearts, onions, garlic, lemon, and olive oil. Add a little more salt and pepper to taste and then finish with the fresh sliced basil.
  • Serve and enjoy!

Notes

Look for artichoke hearts that are packed in water instead of oil.  This will keep the salad light and fresh and allow you to control the quality and type of oil that you use.

Nutrition

Calories: 318kcal | Carbohydrates: 16g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Sodium: 14mg | Potassium: 479mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1565IU | Vitamin C: 27.6mg | Calcium: 84mg | Iron: 2.3mg

Gluten Free, Low Carb + Keto, Recipes, Salad + Dressing, Seasonal Picks, Sides, Vegan, Vegetarian artichokes, asparagus, Gluten Free, Green Beans, Low Carb + Keto, summer salad, Vegan, Vegetarian

About Dani

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Comments

  1. Margaret Williams says

    June 11, 2019 at 7:16 am

    5 stars
    Love your recipes!

    Reply
    • Dani says

      June 12, 2019 at 5:38 pm

      5 stars
      Thank you Margaret!

      Reply
  2. Rose Martine says

    January 13, 2020 at 1:22 am

    This is amazing! We arent eating it for a couple more hours and I have yet to put in the coconut milk. But what I have tasted is awesome! Thanks for the recipe!!!

    Reply

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