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No-Bake Chocolate Hemp Brownie Bites

March 26, 2018 2 Comments

I have been having SO much fun playing with hemp seeds, that I just had to share this recipe with you before it even makes it into a YouTube video.

Imagine a little energy ball, that tastes a lot like a brownie and is packed with nutrients and heart-healthy ingredients.


Actually, what am I talking about?! You don’t have to imagine because this is it!  This is it right here.

These balls are raw, vegan, gluten-free and have no added sugars (all of the sweetness comes from the dates) so you can feel good about enjoying them as a snack, packed in a lunch box, or as a grab-and-go breakfast for the busiest of mornings.

Want to learn more about hemp seeds? 
  • Check out my Hemp Seed 101
More C&D Hemp Favorites:
  • Very Berry Hemp Smoothie
  • Hemp Berry Smoothie (vegan)
  • How To Make Homemade Hemp Milk
  • Chocolate Coconut Hemp Energy Bites
Do you love energy bites as much as me?  Try one of these other C&D flavors:
  • Carrot Cake Energy Balls
  • No Bake Oatmeal Energy Balls
  • Pumpkin Spice Energy Balls
  • Matcha Pistachio Energy Bites
  • Matcha Protein Energy Bites

*Thank you to Bob’s Red Mill for partnering with me on my Hemp 101 series.  If you want to try hemp seeds, Bob’s is offering 20% off all of their products to everyone in the C&D Community!

Simply click HERE  and use code: CLEAN20 to save 20% off
on TONS of delicious, nutritious ingredients! *EXPIRES 3/31/18

Print Recipe

No-Bake Brownie Hemp Bites

Yield: 16 Brownie Bites

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Ingredients:

  •  7-8 Medjool dates, pitted (100 grams)
  • 1 cup cashews, raw
  • 1/4 cup cacao powder
  • 2 tablespoons hemp seeds (+ more for rolling)
  • 2 tablespoons cashew butter
  • 1/4 teaspoon sea salt
 

Directions:

  • Rip the dates apart and place them in the food processor.  Pulse back and forth, in each direction until the dates have broken down and formed into a sticky ball.
  • Remove from the food processor and place the reminder of the ingredients into the food processor.  Pulse again until all the ingredients are broken down and blended together.
  • Add the dates back to the food processor and pulse until everything is blended into a sticky dough.
  • Transfer mixture into a small bowl and scoop up about 1 tablespoon of the mixture and roll it in your palms to form a ball.  Roll the ball in some extra hemp seeds and place on a rimmed baking sheet, lined with parchment paper.  Repeat until you have rolled out all of the balls (you will have 16 balls).
  • Pop in the fridge for a couple of hours to set up and then transfer into an airtight container.  These brownie bites will last in the fridge for up to one month.
Nutrients per ball: Calories: 104; Total Fat: 5.6g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium 33mg, Carbohydrate: 13.1g; Dietary Fiber: 1.5g; Sugars: 8.3g; Protein: 2.5g

Did you make this recipe? Snap a picture and tag @CleanAndDelicious on Instagram.
I LOVE to seeing your C&D creations. ❤︎ Dani

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Hemp Seed 101 | Everything You Need To KnowChocolate Coconut Hemp Energy BitesHow To Make Hemp Milk

Reader Interactions

2 Comments

  1. Emcpg

    April 6, 2018 at 9:29 pm

    Unfortunately I have only deglet dates on hand. Would that foul up this recipe, or are they similar enough that it would work?

    reply to this comment
    • Dani

      April 15, 2018 at 7:44 am

      I would soak them in some hot water first to soften them. But other than that, I think they will work.

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Hi, I’m Dani. I'm a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I'll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Learn more about me.

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