The Best Chia Seed Pudding Recipe (4 Delicious Flavors)

Chia seeds are edible seeds that come from a dessert plant that happen to be jam-packed with nutritional goodness.  They are rich in omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium AND they happen to make a delicious pudding. #winwin

In the recipe card below I am sharing my go to base recipe for chia pudding and then right below the video you will find 4 of my favorite chia seed pudding flavor combos.  Take one and make it your own or come down to the comments below and let us know what your favorite flavor combo is!

Oh! And if you like mason jars, this is my favorite mason jar to make my chia pudding in.

Chia Pudding (Base Recipe)

Yield: 1 servings

Prep Time: 2 minutes

Cook Time: Chill in the fridge for a minimum of 4 hours

Total Time: 4 hours + 2 minutes

See below for different chia pudding flavors.

Ingredients:

  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 2 tbsp. chia seeds
  • 1 tbsp. maple syrup (or your favorite sweetener)

Directions:

  1. Combine all ingredients in a wide mouth mason jar and stir well.  Refrigerate for a minimum of 4 hours and up to 5 days.  Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g

 

Chai Chia Pudding

  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 2 tbsp. chia seeds
  • 1 tbsp. maple syrup (or your favorite sweetener)
  • 1/4 tsp. ground cinnamon
  • tiny pinch cardamon + ground cloves
  • 2 tsp. chopped raisins

Combine all ingredients in a wide mouth mason jar and stir well.  Refrigerate for a minimum of 4 hours and up to 5 days.  Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g

Green Matcha + Coconut Chia Pudding

  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 2 tbsp. chia seeds
  • 1 tbsp. maple syrup (or your favorite sweetener)
  • 1 tsp. green matcha powder
  • 2 tsp. shredded coconut

Combine all ingredients in a wide mouth mason jar and stir well.  Refrigerate for a minimum of 4 hours and up to 5 days.  Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g

Banana Strawberry Chia Pudding

  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 2 tbsp. chia seeds
  • 1 tbsp. maple syrup (or your favorite sweetener)
  • 2 tbsp. chopped banana
  • 2 tbsp. chopped strawberries
  • dash of cinnamon

Combine all ingredients in a wide mouth mason jar and stir well.  Refrigerate for a minimum of 4 hours and up to 5 days.  Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g

Chocolate Chia Pudding

  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 2 tbsp. chia seeds
  • 1 tbsp. maple syrup (or your favorite sweetener)
  • 1 tbsp. unsweetened cocoa powder
  • dash of cinnamon

Combine all ingredients in a wide mouth mason jar and stir well.  Refrigerate for a minimum of 4 hours and up to 5 days.  Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g