photo by Hartphotography
What would you do if you knew that your body could not lose or gain a pound until the day you die? No matter what you ate or how you exercised, you would not shape shift or change the number on the scale?
You could however, change the way your body feels.
So if you stretched, you would feel more flexible.
If you lifted weight, you might feel stronger or more grounded.
If you did yoga, maybe the feeing would be relaxed and open.
You get where I’m going with this. The point is that you can change the way you feel but not the way you look. No matter what you did, the physical appearance of your body would stay the same.
How would that change the way you show up for yourself and how would you take care of yourself differently ?
Be sure to watch the video below to dive a little deeper into this topic and then PLEASE come down to the comments below to share your thoughts, feelings, and experiences.