Scroll down to watch the video.
Sarah has a magical way of teaching women how to live more fully in their lives as a pre-requisite to achieving better health and weight loss.
She encourages women of all ages to ‘stop wating on the weight’ and begin to create the life they desire today (regardless of whether or not we can zip our skinny jeans!).
Some of the topic we cover in our chat include:
- Sarah’s personal journey with weight and body image and how that has brought her to do the work she does today.
- Body acceptance and why you must choose to love your body even if you don’t like the way she looks.
- Collective belief systems of women and worth, where it comes from and why it doesn’t work anymore.
- Focusing on the amazingness of our bodies and their abilities to experience the world and pleasure (we are more than our skin!).
- Common themes that blocks women from moving towards their goals.
- The biggest need for women (that we often forget).
- Sarah’s technique to avoid over eating and binging.
Sarah also shares the first step from her FREE 6-Step Workshop for Getting Out of Body Jail .
I would love for you to watch the video below and then come down to the comments below with any thoughts and/or questions you may have! xo