Hey guys! This weeks question comes as a follow up to a video I posted a few weeks back, ‘Identifying The Difference Between Emotional And Physiological Hunger‘.
The question is brilliant (and loaded):
How do we know what we are truly hungry for when we feel hungry but are not physiologically hungry? In other words, I want to eat but my body does not need fuel, now what?
In this video I break down the three steps you need to take to identify emotional hunger and understand what it is you are truly craving when you feel hungry but are not physiologically hungry.
A big part of this work is learning to identify feelings, which can be tricky if you are out of practice, so if you scroll down below the video you will find two printable ‘Feelings Worksheets’ to help guide you through the process.
Please let me now if you have any thoughts or questions and enjoy the video!