Here is the fish that I served with my Napa Cabbage and Watercress Salad last week.
I really liked the combination because while the fish was warm and spicy the salad was cool and crunchy!
I have really fallen in love with curry powder over the last few months. It is such a simple wasy to add a lot of flavor to a variety of different dishes! I mean all I did to the fish was rub the curry powder and some salt and cayenne pepper right onto it before cooking it up… SO EASY and SO GOOD!
Anyhow, I’m in a bit of a hurry today…but I wanted to post this before I forgot!! Enjoy!!
Curry Coated Tilapia
Yield: Serves 2
- 2 6 oz tilapia filets
- 1 tbsp of curry powder
- A pinch of cayenne pepper
- A couple pinches of salt
- Cooking spray
In a small bowl combine curry, cayenne and salt.
Spray each fillet with a light coating of cooking spray and then sprinkle with curry mixture. Use your fingers to rub the spices into the fish (do this on both sides).
Heat a medium non-stick sauté pan over a medium high heat and coat with cooking spray.
Cook tilapia about 2-3 minutes on each side or until just cooked through… Enjoy!
Calories: 215; Total Fat: 8.1g; Saturated Fat: 1.1g; Cholesterol: 75mg; Sodium: 84mg; Carbohydrates: 3.3g; Dietary Fiber: 1g; Sugars: 0.1g; Protein: 31.9g