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Health Coaching

“You can never get enough of what you don’t want. If hunger is not the problem, food is not the answer.”


Dani Spies

Dani Spies


I know how it goes.  You want to eat better so you can lose weight, reach your health goals and FEEL better, but no matter how hard you seem to try, it’s just not working.

You’re a smart, capable person who has so much in your life figured out except for this food and weight thing.

I’ve been there myself and I know how it feels. I know what it’s like to try a thousand different diets a thousand different ways. I know how it feels to be the chubby girl ordering the salad (again!) while you’re skinny friend eats a plate of wings, and still never get the results you want.

It’s frustrating. It’s overwhelming. And it feels like you are the only one on the planet who can’t get it right.

I promise you, it doesn’t matter if you have 10 pounds or 200 pounds to lose, if you want to stop dieting, give up deprivation and suffering, have a sense of peace and ease with food and body, and feel like yourself again, you are in the right place.

“You can’t hate yourself thin”



Everyone tries to make weight loss sound so easy and honestly, it’s annoying. “Eat less and exercise more”, that’s what they say, but if that were really all there was to it do you really think it would be so hard? Of course not!

The problem is that there is one key component to health & permanent weight loss that the dieting industries tend to overlook. It’s a very simple, very powerful, straight forward truth (that seems to be very tricky to grasp).

If you want to lose weight and never gain it back, you have to be nice to yourself.  You have to be gentle and kind, curious and patient.  You have to treat yourself with love.


“Self- love is not a reward for eating salad.”


Self-love is a way of being with yourself right now, in this very moment, regardless of your weight or what is on your plate. This is the only way to understand what you are doing and why so you can create the permanent change that you crave.

This work is not another diet. It’s not just a meal plan or a quick fix.

It is for anyone who is ready to try something different (something that works) and is serious about figuring this out for themselves once and for all.

My approach is rooted in curiosity, self-love and encouragement and it will teach you how to create an environment within yourself that supports the change you desire.

So if you are still struggling with your food, weight, and body and are ready to try a new approach to weight loss (and wellness) I would love to help you.

In my 6-week program we’ll cover all the basics of eating clean and take a deep dive into any patterns and thoughts that keep you from your goals. We’ll gently explore reasons behind your desire to eat when you’re not physically hungry. Learn how to feel and process emotions so you don’t need to use food as a buffer. And evaluate the emotional patterns that lead to overeating so you can learn how to shift them in a way that supports and encourages you.

If this sounds like something you are ready for then send me an email and we can set up a complimentary ’30-minute Get To Know You’ session and decide if we are a good fit for working together.


Get Started

If you are tired of trying diet after diet with no results and are ready to learn the simple, straight forward facts about food and nutrition while taking a closer look at how your thoughts and beliefs affect your food and body, then we need to chat.

Step 1 Contact –  Simply send me an email with ‘Get To Know You’ in the subject and we can schedule a 30-minute complimentary session to see if we are a good fit.

Step 2.  Questionnaire – I’ll send you a pre-session questionnaire so I can get to know you a little better before our call so we can make the best use of our time together.

Step 3. Get To Know You Session – We will chat and get to ‘meet’ each other.  We’ll take a look at beliefs and patterns that hold you back and determine whether or not coaching with me feels right for you.

I want to work with clients who are as excited about coaching as I am, so it’s important to me that it feels like a good fit for both of us.

Note: I can coach anyone, anywhere.  I have worked with clients as far away as Germany.  As long as you have a phone and a computer, we can make this happen.

Contact me here.

Private 1-on-1 Sessions

My 6-week, private health and nutritional coaching program is designed to help reach your health goals naturally, without all of the diet drama we often see with food and body.   This is not another get thin quick scheme – it’s a way out of suffering. Together we’ll get to the bottom of your struggles with food and/or body and I will give you tools that you can use for the rest of your life to set and reach goals and solve your problems.

I provide highly individualized support and promise to be by your side the whole time. I will do everything in my power to make sure this is the BEST investment you ever make in yourself.

If you are ready to make change and get started, then go on with your bad self, and let’s do this!  Here’s what you’ll get:

  • 6 – 1 hour coaching calls (on the phone or via Skype) with me
  • Unlimited email support in between calls, I’m just a click away
  • Detailed summaries of all coaching calls
  • Highly individualized support and attention
  • Clear nutritional facts with sample meal plans
  • Clear understanding on how to set and reach goals

You + Me + 6 weeks = Awesomeness

6-Week Coaching Package


Continued Support:

Hey, we all get stuck sometimes (myself included!).  This is for clients who have already been through my 6-week session and want some on going support.  I’m here for you.

Continued Support

What people are saying:

  • “Working with Dani was a fantastic experience for me.  She taught me how to discover my hidden truths.  It’s amazing to learn how a few simple tools can change my whole focus!  I like knowing that if I get stuck, I can call on Dani to help me sort things out.” – Janet M.
  • “Dani Spies is uncomplicated, simple, real and down to earth.  I’ve tried Atkins, South Beach, counting calories, Weight Watchers, cutting carbs, Quick Weight Loss….the list goes on.  Dani’s approach towards eating and health is totally different from anything I’ve ever tried before.” – Cristine P.
  • “It is something beyond just basic math, I needed to understand why I overeat when I do. That’s where Dani came into my life and has been helping me down the sometimes complicated emotional path of healing what is behind the bad eating habits I had developed. I can’t say enough about her consummate professionalism, extensive knowledge, and most importantly, empathy. My issue isn’t something that can be fixed overnight, but Dani is helping me heal from the inside out and this time I am confident that I will be living life on my terms.” – Karen P.