Veggies
Video: Kale “101″

I decide that Kale would be the perfect “Food Focus” ingredient this month. I figure why not kick off the New Year with the one ingredient that is missing in most American diets… Dark Leafy Greens!
In this video I go over some of the benefits of kale as well as how to select, store, and prep it.
Greens and Beans (Yum!)

Here’s a little trivia for you guys…
What’s the number one ingredient missing from the American diet? Now I don’t wanna give it a way or anything, but I’ll give you a hint… look at the picture above.
Yep… you guessed it, dark leafy greens or any dark greens for that matter. Crazy, right?
Spaghetti Squash with Roasted Broccoli and Cauliflower

I am a huge fan of Spaghetti Squash and I’m really surprised to realize that I have never posted a recipe using Spaghetti Squash before! Huh… go figure:).
Roasted Root Veggies

Talk about a feel good food. Roasted roots satisfy on so many different levels. They are warm, sweet, salty, savory, hearty and so, so satisfying. This is one dish where you think to your self, “Could something so simple and d’lishess really be SO good for me?”
And the answer is Yes! Yes. Yes. Yes. And yes!
Swiss Chard w/ Peppers and Garbanzos

I usually pick up a couple bunches of leafy greens when I’m doing my grocery shopping… whatever looks good, I’m not too picky. This week it just so happened to be Swiss Chard.





