Seafood
Curry Coated Tilapia

Here is the fish that I served with my Napa Cabbage and Watercress Salad last week.
I really liked the combination because while the fish was warm and spicy the salad was cool and crunchy!
Baked Salmon with Dill

Four words: SO GOOD, SO EASY!
I’m telling you guys, if you are looking for quick, healthy, weeknight food you HAVE TO add some fish to the menu. I topped some wild salmon with a teaspoon of olive oil, dill, and salt and pepper and twelve minutes later, it was done! DONE!
Salmon & Basil Quinoa Salad

Can you believe February is just about over?! Wow. Wow. Wow. What can I say, time really does fly by when you’re having fun!
So this will probably be my last Quinoa recipe of the month and I am hoping that you guys have at least given it a try by now. I mean jeez, I’ve been eating this stuff all month and I haven’t gotten sick of it yet… that’s how good it is! Not to mention, I haven’t even made a dent in the quinoa recipes I would like to try!
Broiled Sole w/ Sumac

White fish (like Sole and Flounder) is one of the quickest dinners you can make. You just sprinkle on a little seasoning, throw it under the broiler, and voila’… three minutes later dinner is served.
I made this in a pinch the other night and served it with some Minty Pea Quinoa and steamed asparagus. So simple, so yummy and so nutritious!
South Beach “Teriyaki” Tuna

A friend of mine gave me the “South Beach Diet” Cookbook a few years back. She wasn’t that into it and thought I might get some use out of it… she was right!
Breaded Tilapia (with Flax!)

Okay guys, here’s the deal; I love you… I really do. And I love eating. I also love healthy food, cooking, and talking. And although, I don’t love, love, love writing I can deal with it in order to share with you all of the things I really do love.
Simply Seared Tuna w/ Triple Herb Sauce

Yum to the yum to the yum, yum, yum!!! All I have to say is this Simply Seared Tuna w/ Triple Herb Sauce is SO GOOD AND SO EASY!!




