Healthy on the Go
Video: Clean Eating Tuna Pasta Salad (To Take For Lunch)
This was a recipe that I (sorta) stole from my sister.
Her recipe uses white pasta and (I kid you not) about a half a jar of mayo.
It’s delicious BUT I really wanted to clean it up a bit using ingredients that work better for me and my body-body!
Roni’s Banana Oatmeal Cups
Your morning bowl of oats just got a whole lot easier thanks to my friend Roni over at GreenLiteBites.
Roni took all of the ingredients that one might put into their morning bowl of oats and created these super tasty, super convenient Banana Oatmeal Cups.
Turkey and Avocado Super Sandwich
From the archives, originally posted August, 2008
I thought this would be a great way to use up some of your leftover turkey!
What makes this Turkey and Avocado Sandwich so super you ask?!
Well other than the fact that it is absolutely delicious and super nutritious, it only takes about four minutes to make and requires only three ingredients… pretty super, huh?!
Fruit Nut & Oat Cookies
If you’ve been reading my blog for a while, surely you don’t need me to tell you that I am certainly not the world’s most proficient writer;). Short and to the point tends to be my basic style, so while after eating these cookies I had a hundred of different ways to explain just how absolutely d’lishes they are, the only thing that I can think to say about them now is, “Holy Yum!”.
Video: Egg White Scramble (in the microwave!)
I know from past experience that I am going to get a handful of “isn’t the microwave a not so ‘clean’ way of making healthy food” questions/comments on this video, so I thought I would start by addressing this point…
Crunchy Topped Apple Oat Bran Muffins
Apparently, when one becomes pregnant, while the body focuses on nourishing the little blueberry, other bodily systems can have the the tendency to slow down. Let’s just say I’ve been keeping the local bakeries in business lately buying bran muffins for breakfast and decided it was due time to get into the kitchen and whip up my own!
Video: Strawberry-Vanilla Smoothie
Here in Southern California, September is one of the hottest months we have so this Strawberry-Vanilla Smoothie is still on my menu.
Besides, I really wanted to sneak in one more summer-time QuickBite before we start cuddling into the warmer foods of fall.
The PB&B Sandwich – The Ultimate Snack Food
Unlike the self-proclaimed life of Denise Richards, eating well does NOT need to be complicated. Sure we can complicate it if we want to and more often than not we do, but the truth is that it doesn’t have to be that way.
Frozen Banana and Cacao Topped Yogurt
As a Health Counselor and Food Coach I find that many of my clients are more interested in clean, simple, and d’lishes ideas than they are actual recipes. It’s not they don’t enjoy the recipes, it’s just that for most, a normal, busy work week just doesn’t allow the time for them.
Fruit and Flax Smoothie
For those of you that receive my newsletter, this Fruit and Flax Smoothie is old news. This is the smoothie that was the featured this June as the recipe of the month. (what can I say, I’ve been a busy girl… notice there were no new videos this month?? Let’s just say I’ve fallen a little behind schedule, but I promise… they will be back;)).
