I cannot believe it will be two years this July since my family and I have up and moved from California to New Jersey, where my husband and I both grew up. Being close to family and lifelong friends again has been amazing but I do miss many of the perks that came with living in Southern California (think beaches, mountains, hikes, perfect weather, farmers markets every day of the week, and being surrounded with amazingly fresh, beautiful food at all times).
But here in New Jersey, I have been fortunate enough to find a few little local gems that help me feed my addiction to fresh, delicious, nutritious foods and the Nectar Cafe was one of them. It’s just a small little shop, tucked away in the back of a big parking lot, near my home that makes fresh cold-pressed juices and lots of little raw salads, snacks, and treats. Food like this was as easy as finding a bottle of water in California but here in New Jersey it’s not nearly as abundant and so I have a great appreciation for this little cafe.
This simple, flavorful salad is my attempt at remaking one of the salads I like to buy at Nectar. It’s light and fresh so it makes a great lunch on its own or as a side dish for a larger meal. The combination of quinoa, nuts, and seeds gives this salad a great punch of plant-based protein which also makes this a great post-workout meal.
For those of you who like to do some meal prep on the weekend, you’re definitely going to want to add this to your rotation. It holds up really well in the fridge and will still taste great after 3-4 days (side note: if you do plan to use it as a head-start meal try holding the nuts and seeds and then sprinkling them on top when you are ready to eat. this keeps them nice and crunchy.).
To watch the step-by-step demonstration for this recipe be sure to check out the video below. And let me know if you have thoughts, tips, or questions down in the comments below.
Ingredients
- 2 cups cooked quinoa
- 2 cups kale
- 1 clove crushed garlic
- 3 tbsp. apple cider vinegar
- 2 tbsp. extra virgin olive oil
- 3 tbsp. sunflower seeds
- 3 tbsp. slivered almonds
- 3 tbsp. dried cranberries
- Salt and pepper to taste
Instructions
- Place kale in the bottom of a large bowl and add warm quinoa on top (this will wilt the kale just a bit).
- In a separate bowl, whisk together garlic, vinegar, olive oil, salt, and pepper. Pour dressing over quinoa and kale mixture and combine well.
- Sprinkle in the sunflower seeds, almonds, and cranberries. Gently toss. Serve and enjoy!
Comments
Joan Pollak-Jenkins says
Dani,
I love kale but it doesn’t love me. I thought maybe spinach but that might wilt too much, maybe parsley? What do you think?
Joan J
Dani says
I think spinach could work, but maybe add it once the quinoa is cool so it doesn’t wilt and maintains a heartier texture. The parsley would also be delicious!
laura says
how can you make quinoa taste less bitter?
Dani says
Have you tried rinsing your quinoa before you cook it – this washes off the saponin ( a natural coating that is on most quinoa) – this is what causes the bitter flavor. Rinse until the water is clean and clear – not soapy or bubbly.
Alison says
Dani,
I LOVE your recipes, advice and tutorials! I just made this salad and I have to make it again this week because it was so delicious! I couldn’t even taste the bitterness of the Kale. I substituted dried cherries for the cranberries since that’s what I had on hand. I think this will be a regular in my roatation! Thank you!!
Dani says
You re very welcome! So glad you enjoyed it… I love dried cherries too, I think I martyr them myself next time.
Nick says
Dani, Me and Brian really love you Quinoa salad we actually made it today ! Thanks a bunch :)!
Dani says
Aweosme! So glad you liked it!!
Wen says
This is one of my favorites make ahead lunch for my work week. I just toss in chicken or turkey when ready to eat. Thanks Dani!
Dani says
I’m so glad you are enjoying this one Wen. Thanks for taking the time to rate the recipe.
RJ says
I just made this and I give it two thumbs up! Simple and healthy. I’m finally finding recipes with kale that I enjoy. I was unable to find my apple cider vinegar, so I substituted fresh squeezed lemon juice. Thanks Dani for the easy healthy recipes!
Dani says
Thanks, RJ! Kale really is yummy, glad you enjoyed it!
Marla says
This is the best kale salad. I could almost eat the whole thing. Thank you so much for your fantastic recipes.
Lylene says
This kale salad is so delicious! My husband also loved it! This checks all the boxes, delicious, healthy and easy.