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This video is in response to a question I received as a follow up to this video, Sensations vs. Feelings.
The question is how exactly do I determine the difference between sensations of hunger and feelings of hunger. In other words, how do I identify the difference between physical and emotional hunger.
I want you guys to remember that this work is a process and like anything in life, it takes practice. But know that I am on that journey right alongside you, traveling the exact same road:).
Let me know if you have any thoughts or questions down in the comments below.