Food for YOUR Ideal Weight

Clean Eating Taco Dip (video)

Clean Eating Taco Dip -

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This Clean Eating Taco Dip is yet another Super Bowl recipe that promises to be the star of the show come game day.

My goal with this recipe was NOT to make a low-fat, lightened up version of the original.  Instead, I wanted to make a really bright, fresh, clean version that would be just as delicious and not weigh you down; because we all know how we feel after eating the original version of taco dip!

Even the taco seasoning I use to season the meat is made from scratch, so I can promise you that this taco dip is 100% Clean+Delicious.

If you prefer a vegetarian option, no problem, you can easily skip the turkey and add in another can of beans.

Serve this with some non-gmo corn chips and enjoy!

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Clean Eating Taco Dip

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes


  • 1 tsp. olive oil
  • 1 lb. lean ground turkey
  • 2 tbsp. taco seasoning
  • 1 14-ounce jar of salsa
  • 1 can black beans
  • 1 small onion, chopped
  • 1 cup organic sour cream
  • 1 heart of romaine, shredded
  • 1 pint grape tomatoes, quartered
  • 1 cup of black olives, sliced
  • ½ cup jarred, sliced jalapenos
  • 1 avocado, diced


Heat a large sauté pan over a medium-high heat.  Add olive oil and ground turkey and cook for about 5 minutes, breaking up the meat, until the pink is gone and turkey is lightly browned.

Add in taco seasoning along with ¼ cup water and stir until the meat us completely coated in the seasoning.  Shut off the heat and allow the turkey to cool down.

In the meantime, grab a large glass pan (I used a 9x13 Pyrex) and spread the salsa evenly over the bottom of the pan.

Next, layer the beans and onions and then gently spread the sour cream over the top.  This can be a little messy, but if you go slowly, it’s totally doable.

Continue layering the lettuce, tomatoes, olives, jalapenos, and avocado.

Serve with some non-gmo corn chips and enjoy!

Nutrients per 1/4 cup: Calories: 268; Total Fat: 15g; Saturated Fat: 5.6g; Cholesterol: 60mg; Carbohydrate: 16.2g; Dietary Fiber: 5.1g; Sugars: 4g; Protein: 15.6g

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