How-To Roast Brussels Sprouts (Video)
Before making 5-minute lemon & garlic brussel sprouts I would have told you that roasting brussels sprouts were my favorite way to eat them.
Now I can’t decide between the two because they’re both so good that I guess I’ll just have to eat brussels sprouts more often.
If you ever have a veggie that you think you don’t like, roast it! Roasting veggies makes them all taste good and has a way of turning any and everyone into a veggie lover.
In this video I show you my technique for roasting. It’s pretty simple and straight forward and will result in amazing brussels sprouts every time. I promise!
So go check out the video and then let me know what is your favorite way to prepare brussels sprouts? Do you like them roasted, steamed, raw in a salad? I wanna hear your take down in the comments below;).
Yield: Serves 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
- 1 lb. Brussels sprouts
- 1 tsp. Olive oil
- ½ -1/2tsp. kosher salt
- Few turns of black pepper
- ½ tsp. garlic powder
Directions:
Trim ends off Brussels sprouts and slice them in half lengthwise. Toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder.
Spread Brussels sprouts out on a rimmed baking sheet, cut side down and pop into a 400-degree oven for 30 minutes or until caramelized on the bottoms and crispy on the tops. Enjoy!
Makes 4 servings.
Nutritional Analysis
Nutrients per ¼ of recipe: Calories: 59; Total Fat: 1.5g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 10.2g; Dietary Fiber: 4.3g; Sugars: 2.5g; Protein: 3.8g
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I’m Dani, a Health Counselor, Weight Loss Coach, Fitness Enthusiast and Mom specializing in making simple, nourishing meals fun, fresh, and delish!
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I love roasting veggies, I do it all the time with broccoli, cauliflower, carrots, zucchini you name it! I never did it with Brussels sprouts though and I love them! Can’t wait to try them this way, I bet they’re yummy! Thanks for the recipe!
Yummy. Will see if the fruit shop has some Brussel Sprouts when I go today.
Awesome recipe. For a veggie recipe, with low calories, it is incredible really. First impression is these taste like potato chips. Will definitely make these again. My wife and I ate a 10 oz container. We could have enjoyed twice as much. Thanks, Dani.
These turned out sensational… thanks for posting this, Dani.
It was surprisingly difficult to come by the brussel sprouts, considering they are still in season.
Wow, Dani, thanks for your contribution to people searching for recipes that can support fat-burning without giving up the yumminess! BRUSSEL SPROUTS are on my eating plan for my 2-Week Challengers; common complaint is “I hate those things”…. well, I just made em the way you suggested — Totally transformed my relationship to the damn things; they’re staying on the list now! I’ll be sending my peeps your way this weekend; prepare for upsurge in subscribers. Thank you, really.