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Greek Yogurt, Beet & Feta Dip (Video)

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The idea for this recipe came from one of my FaceBook peeps.  I was looking for ways  to use Greek yogurt in an appetizer-type recipe and when I saw the suggestion for a beet-dip, I was hooked.

This really is one of the simplest dips to make (especially if you are using pre-cooked beets!) and it’s beautiful color makes it perfect for the holidays.

Everything else I might say about this festive dip I seem to have already rambled on about in the video, so without any further ado, I offer you my Greek Yogurt, Beet & Feta Dip.


Greek Yogurt, Beet, & Feta Dip

Yield: 10 servings

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes


  • 2/3 cup of Dannon Oikos plain Greek nonfat yogurt
  • 1 clove garlic, crushed
  • 2 small beets, grated (about ¼ cup)
  • 1.5 ounces feta cheese, crumbled
  • Salt and pepper to taste


Combine yogurt, garlic, and beets in a medium sized bowl.  Stir in chunks of feta cheese and season with salt and pepper.

Serve with toasted pita chips or baked potato chips. Enjoy!

Makes 1 & 1/4cup dip Makes 10 -2 tbsp servings.

Nutrients per 2tbsp: Calories: 29; Total Fat: 0.6g; Saturated Fat: 0.4g; Cholesterol: 2mg; Carbohydrate: 2.3g; Dietary Fiber: 0.2g; Sugars: 1.9; Protein: 3.9g

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3 comments on “Greek Yogurt, Beet & Feta Dip (Video)

  1. Are the beets cooked or raw?

  2. Em (Wine and Butter) Reply

    I made this yesterday with full fat yogurt instead of nonfat and with pickeld beets. IT WAS SO GOOD. Especially delicious with some raw tenderstem broccoli dippers!

  3. Hi Dani: I love this dip I make it a lot and under the guidance of Weight Watchers I eat the whole batch all by myself! I bought baked chips to eat with this dip and now I make my own chips in the microwave and they all totally allowed. Potatoes are even considered a Power Food so I eat them and thoroughly enjoy them and know that I am doing myself a lot of good. Thanks for teaching me to love vegetables and not to be afraid of eating anything (in moderation!)

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