How-To Make Hummus (Video)
If you came into my kitchen and opened up my fridge I could just about guarantee that you would find some hummus in there!
It’s a staple around here. We eat it often.
And although it’s not always homemade, every time I make it from scratch I’m always left thinking the same thought.
“Man, this is so easy! Why don’t I make hummus more often?!”
This recipe is packed with flavor and really rich. It’s my fave but sometimes when I want to lighten it up a bit, I’ll cut back on the oil and/or tahini a bit and add in a little extra water.
Definitely not as rich but still packed with flavor.
Once you’ve got this base recipe down you can add in lots of different flavors and ingredients. A few of my favorites are roasted peppers, artichokes, and kalamata olives (BUT not all together;)!
What about you?! Have you ever tried making hummus before?! What are some of your favorite flavors?!
Clean Eating Hummus
Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
- 1 fat clove of garlic
- 15oz. can of garbanzo beans, drained and rinsed
- ¼ cup tahini
- 3 tbsp. extra virgin olive oil
- 2 tbsp. lemon juice
- 2 tsp. ground cumin
- Fat pinch of Kosher salt
- 3-4 tbsp. of water
Place garlic clove in a food processor and pulse until broken down.
Add garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, and salt. Blend until well combined and you have a nice thick paste.
Slowly blend in water until you find a nice light fluffy consistency. Enjoy!
Makes about 1 cup.
2 tbsp: Calories: 129; Total Fat: 9.5g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 11.7g; Dietary Fiber: 3.8g; Sugars: 1.3g; Protein: 3.8g