Clean Eating Chicken And White Bean Chili (Video)
I’ve gotta tell you guys… I’ve never appreciated one-pot meals (that leave me with plenty of leftovers) more than I do now that I’ve got my two little ones!
I know you Moms out there can relate (and even those of you who are Aunt, Uncles, Grandmas, Grandpas, etc. know what I’m talking about).
Kids have a way of keeping us busy (understatement of the day) and it’s our job to find very creative ways to keep them busy.
Like creating a nail salon on the kitchen counter.
What can I tell you… the girl is OBSESSED with nail polish and who I am to stand in her little girl way?
Besides, she’s not all that good at it and it takes her a reeeaally long time to finish and that my dear readers is how I get to work on OUR recipes! Well that and some nanny help of course, but who’s counting?!
And then there’s this guy.
This one promises to eat me out of house and home (8 and 1/2 months already and just 3 lbs lighter than his big sister!).
Oh my Lord, this boy has an appetite. Clearly, my son.
All the more reason I need to practice my big-fat-one-pot-meals.
So in a nut shell, this chili is quick, it’s easy and absolutely delicious. It’s the perfect meal for anyone looking for a warm pot of nutritious yum to fuel your belly (and your body) on these chilly (or not-so-chilly) winter days.
Lots of protein and lots of fiber, just the way I like it!
Hope you enjoy this one as much as we did… now go watch the video:)!
Chicken And White Bean Chili
Yield: 8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients:
- 1 tbsp of olive oil
- 1 onion, chopped
- 3 cloves chopped garlic
- 1 tbsp ground cumin
- 7oz can of chili Verde
- 3 cups chicken broth
- 1.5 lbs chicken (2 large breasts)
- 2 cans of cannellini beans, rinsed and drained
- 1 cup of frozen corn
- 1/3 cup of fresh chopped cilantro
- 4 scallions, thinly scallions
Directions:
Heat the oil in a Dutch oven over medium heat. Add the chopped onions and cook for about five minutes or until the onions are beginning to soften. Add in the garlic and cumin and cook for another minute or so. Be sure to give it all a good stir to make sure the cumin as coated the onions and the garlic.
Add chili Verde, chicken broth, and chicken breasts into the pot. Bring everything to a boil, reduce the heat, pop on a lid and simmer for about twenty minutes. Carefully, remove the chicken from the pot and place into a large shallow bowl to cool.
In the meantime, add the beans and corn into the pot along with some salt and pepper. Use the side of your fork to mash some of the beans up against the side of the pot (this will help to thicken the chili a bit).
Once the chicken has cooled, shred with your fingers and add it back into the pot along with the cilantro and scallions. Simmer for another five minutes or so and then serve!
Try topping with some fresh chopped avocado or a dollop of Greek yogurt!
Makes about 8 cups (6 servings).
Nutritional Analysis
Calories: 276g; Total Fat: 5.9g; Saturated Fat: 0.3g; Cholesterol: 60mg; Sodium: 388mg; Carbohydrate: 27.3g; Dietary Fiber: 6.3g; Sugars: 4.4g; Protein: 31.3g
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I’m Dani, a Health Counselor, Weight Loss Coach, Fitness Enthusiast and Mom specializing in making simple, nourishing meals fun, fresh, and delish!
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ohmygoodness there is way too much cuteness in this post! love it
Dani – your kids are ADORABLE!! Get them in some movies so they can earn their food!! Also, I LOVE chicken chili – with a bit of sour cream stirred in at the end – totally become my go to meal!!
This looks and sounds sooo good.
I recently made a similar but variation, except mine a little chopped bacon as well as sauteeed sliced mild italain sausage…..and tomatoes instead of the greens you used.
Thanks for recipe, plus I see a beautiful family coming along nicely…..and now you have a beautiful boy….not to mention your daughter looks like a carbon copy of you.
Thanks again
Made this today, and it is FANTASTIC. I had Trader Joe’s Roasted frozen corn on hand, so I used that, also threw in a can of fire roasted diced tomatoes. This is a keeper!
Love the new pics of the “minis” too
Love this post, video and how cute are your kids!! So adorable
Especially love how your daughter is applying nail polish — I can never do it anymore, in that position
Wow look how big Katie is now! and your little man is growing so fast I feel like a big online foodie family reunion when I see them : ) Dani your kids are adorable I could pinch there little cheeks lol
Thanks for sharing your family and recipes with all of us on here
That chili will be made at my house sometime in the next week or two! It looks delicious and I will let you know how it turned out.
I’ve got mine cookin’ away in my slow cooker right now!!! Can’t wait for a hearty, Oscar-night one pot dinner
Wanna come over with the kiddies and see how I did?
Hello from Ireland Dani:)
Is there anything else i can use instead of the chili verde? I cant find anything like this here and i really really want to make this! I was looking online to try and maybe make it myself but all the recipes include pork or other meats and the only meat i eat is chicken or turkey breast meat.
Please help Dani, love your recipes!!!!
Hi Yvonne!! You can use any type of salsa that you can find… so red salsa, green salsa, etc. Ultimately they will all work! Enjoy:)
Thanks Dani
Hey Dani! I love your videos! What could I substitute for corn? Edamame? I’d love to hear your response. Thanks!
Edamame Would work perfectly… great idea!!
Is this recipe spicy? My kids won’t do spicy
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Making this for the Vikings vs. Packers game tonight! Let’s hope it brings good luck for the Vikings