Ask Dani -Protein Powder, Serving Sizes, & Grass Fed Beef (Video)
No more procrastinating on the “Ask Dani” questions!! I’ve decided to answer them in video format… it’s faster, easier, and in my opinion – more efficient!
Here are the links I mentioned in the video:
- RonisWeigh -If you have never visited Roni be sure to check her out. She is inspires SO many people (including myself!).
- Formula for Daily Protein needs: Ideal body weight in kilograms x .8
61 x .8 = 48.8 grams of protein per dayUse this formula as a guide NOT as a law and remember that if you do a lot of strength training you may want to bump .8 to 1gram or so.
- EatWild – “your source for safe, healthy, natural, and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy and other wild edibles.”