Baked Salmon with Dill

Four words:  SO GOOD, SO EASY!

I’m telling you guys, if you are looking for quick, healthy, weeknight food you HAVE TO add some fish to the menu.  I topped some wild salmon with a teaspoon of olive oil, dill, and salt and pepper and twelve minutes later, it was done!  DONE!

I love the combination of salmon and dill which is probably why the few salmon recipes that I have posted are with dill:).

Remember, wild salmon is packed with Omega-3′s (the good fats), so it is a great addition to a nutritious kitchen!

I served this with my Cabbage with Dill and Peas and would definitely reccomend this quick combo the next time your looking for a weeknight meal.

Baked Salmon with Dill

Ingredients

2 5oz. salmon fillets
2 tsp chopped dill
2 tsp extra virgin olive oil
Salt and pepper to taste

Directions

Preheat oven to 375.

Place salmon on a baking sheet.  Combine dill and oilve oil in a small bowl and rub over each salmon fillet.  Sprinkle with a little salt and pepper and pop in the oven for 12-15 minutes.  Enjoy!

Serves 2.   

 

Nutritional Analysis

Calories: 239; Total Fat: 13.5g; Saturated Fat: 2g; Cholesterol: 78mg; Sodium: 62mg; Carbohydrate: 0g; Dietary Fiber: 0g; Sugars: 0g; Protein: 28.1g

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4 Responses to Baked Salmon with Dill

  1. Hi,

    I just made Baked Salmon with Seaweed Salt and Lemon Thyme yesterday, it was sooo quick and delicious.

    I must try your recipe one of those days… I bake salmon every week now ;)

    Have a great day, Margot

  2. Kevin says:

    Salmon and dill are such a great combo!

  3. Dani says:

    Margot – Your combination sounds d’lish…I’ll have to give that a try!

    Kevin – I hear ya’!

  4. Anticiplate says:

    What a simple dish! You can’t beat 4 ingredients:)

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